Chicken Breast Vs Tenderloin
Chicken is an adapted protein served in numerous ways. It is one of the most love white meat and can be cooked in different ways.
However, some parts of the chicken tend to be tastier than others. Chicken breasts and chicken tenderloins comprise the breast and the wing portions of this bird.
These parts are also relatively low in calories and a good source of nutrition.
The pieces have a striking white color, sometimes pale when cooked without seasoning, hence white meat.
Chicken breasts are common in most recipes due to their nutritious value. 80% of the calories in chicken breast comes from protein.
The breast is the healthiest part of the bird as it is low in calories and saturated fats but high in protein and good cholesterol.
Since most of the chicken fat is stored in the skin, chicken breasts are commonly sold skinless and with the rib bones extracted.
Besides being the least affordable part of the chicken and a favorite meal for many health enthusiasts, you can cook chicken breasts in various ways.
This includes grilling, stir-frying with vegetables, and baking. These are the best ways to prepare delicious chicken breasts without adding unhealthy ingredients, with the grilled chicken breast having more flavor than the baked.
Tenderloins, just like the name suggests, are tender.
But they contain a lot of sodium, and the main reason most people tend to choose chicken breasts over tenderloins.
It is also possible to make tenderloins from the chicken breast by cutting the breasts into strips that make the shape and size of chicken tenderloins.
A chicken has two tenders, often detached from chicken breasts and sometimes sold separately.
They are preferred in making chicken strips, chicken fingers, or chicken fillets. Tenderloins are lean and moist and adapt well to several cooking methods: poaching, steaming or baking.
How to extract tenderloins from chicken breast
Most people miss out on tenderloins when cutting up their chicken breast due to their hidden placement.
To successfully extract your tenderloins, place your chicken breast on a cutting board to notice the tenderloin running across the breastbone.
Tendons attach the tenderloin to the breast, so you need to cut across the breastbone to cut off the tendon.
They are much smaller in size and thinner than chicken breasts; hence they take less time to marinate (optional) and cook.
It means that when substituting your tenderloins with chicken breasts, keep watch out for cooking time.
Ways to Cook Chicken Tenderloin and Chicken Breasts
Chicken tenders require excellent preparation. They are too tender but require to be marinated to enhance taste and help lock in moisture.
Use seasonings and some lime juices before cooking them by steaming, baking (using parch paper), or poaching.
If you want to minimize calories in your tenderloin, poach them, you do not need to add oil. Also, baking the meat in parch paper eliminates the need to add oil.
If you want to explore various flavors, chicken breasts are the best option. In fact you can cook it without seasoning and still enjoy the taste.
However, it tends to be too white and hence the need to spice it up. The best way to bring the real taste of chicken breasts is to bake or grill them. Put them in parch paper-like tenders when baking.
Chicken breasts and chicken tenderloins may have a few differences, but they are all tasty when cooked properly.
Just cook them with the right method, and you will enjoy eating your meat.